Video
Urban Zen Integrative Therapy @ UCLA
Urban Zen Integrative Therapy (UZIT) was first introduced at UCLA in 2011 by Yoga Gurus Rodney and Colleen Yee along with Fashion Icon Donna Karan
Technology Meditation Pod
With over 25 years of meditation experience, IMAN is excited to partner with Somadome as strategic US Ambassador for the brand. Somadome uses light/color therapy, binaural beats, and electromagnetic frequency to bring your brainwaves down to states of calm. See us for more information.
Energy Medicine
Reiki is the most clinically/researched back energy therapy around working the endocrine system, biofield and chakra energy centers to open them and get them in a healthy state for balance and equilibrium. We call it an energetic massage.
About
Wellness Is A Lifestyle
Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. Here at IMAN, Integrative Medicine And Nutrition, LLC we specialize in addressing the classic symptoms of illness through Urban Zen Integrative Therapy, Energy Medicine, Sound Therapy, Mindfulness Meditation and Aromatherapy.
Urban Zen Integrative Therapy
Urban Zen Integrative Therapy (UZIT) is founded by fashion icon Donna Karan and Yoga gurus Rodney and Colleen Yee to address PANIC : pain, anxiety, nausea, insomnia, constipation and exhaustion using 5 key modalities : reiki, aromatherapy, restorative yoga, mindfulness meditation and nutrition. IMAN, LLC is UZIT certified and therapy can be accessed on a one-on-one bases or in a class.
Reiki "Energy Medicine"
Energy medicine practices are found in diverse cultures and healing traditions. They are increasingly being offered within the hospital setting as a gentle intervention with the potential to improve quality of care and complement the efforts of Western physicians.
Energy treatments are aimed at healing imbalances in the energy fields purported to be in and around the human body.
Common reasons for seeking Energy Medicine treatments include:
- Mood disorders such as anxiety or depression
- A feeling of being out of balance
- Insomniaor Hyperactivity
- Chronic Pain
- Cancer
- Stress-related conditions
- Fatigue
- Healing after surgery
Proposed benefits of energy medicine include reduction of pain, anxiety and fatigue, as well as improvement in measures of autonomic nervous system like blood pressure and heart rate.
- Reiki (pronounced ray-key): Reiki is a vibrational healing practice used to promote balance throughout the human biofield system. Reiki is based on an Eastern belief in an energy that supports the body’s innate healing abilities.
A Reiki session usually is between 60 and 90 minutes in length. The session is performed by a Reiki Practitioner (RP or RMT) using specific Reiki hand positions. During a Reiki session, the client is fully clothed while comfortably reclining on a massage table or seated in a chair. A Reiki session aids in stress reduction and it is almost always a very relaxing experience. Reiki sessions or classes are a great investment in yourself.
At IMAN we offer both sessions and training for Reiki.
Crystal Sound Therapy
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels or disks of spinning energy each correspond to certain nerve bundles and major organs. Keeping this energetic system active, clean, and flowing is crucial for your well-being, vitality, and emotional balance. One of the best ways to achieve chakra balance is by using the healing properties of sound therapy.
The notes of the crystal bowls are tuned to specific vibrational frequencies (notes) found within the human body. Thus when the sound moves through the atmosphere and touches us, it causes our cells to move in different directions at a different speed, in rhythm with the sound wave.
--
Aromatherapy
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
Aromatherapy is thought of as both an art and a science.
Aromatherapy works through the sense of smell and skin absorption.
Breathing in the scent of essential oils activates the brain’s limbic system, which, among other functions, controls your emotions. The properties of these oils also stimulate your central nervous system, which monitors your internal organs and transmits signals to your glands and muscles. Different oils deliver different benefits, and they are carefully chosen depending on the concerns you have. Some can help lift your mood, reduce anxiety, relax or energize you. Others can improve concentration, relieve pain, boost your sex drive and more.
Here at IMAN, LLC we help match your symptoms with the right essential oil.
Mindfulness Meditation
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Mindfulness is about being aware in the present moment.
This self-regulation practices focuses on training attention and awareness in order to bring mental processes under greater voluntary control and thereby foster general mental well-being and development and/or specific capacities such as calmness, clarity and concentration
Meditation is clinically proven to help lower blood pressure,
decrease anxiety and stress, improve focus and memory, increase creativity and productivity.
IMAN,LLC has collectively nearly 30 years of meditative practice and training in Mindfulness, Transcendental and Guided meditation. We specialize in Meditation for Manifestation, Mindfulness Body Scans, Crystal Sound Meditation, and Corporate Mindfulness.
IMAN has done meditative workshops for Chicago Blackhawks, VH1 Reality TV series, ABC TV series, Hip Hop artists & entertainment executives.
Photo Gallery
Subscribe
Copyright © 2021 IMAN [Integrative Medicine And Nutrition, LLC] - All Rights Reserved.
Powered by IMAN, LLC
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.